This is the case because speech originates in our life center

Therefore, it is good to take an inventory of the things we do, and cut back on those that are extraneous and secondary. Not only will we be more productive, but energy will continually surge from within. Maintain Positive Attitudes; Overcome Negative OnesIt is always best to have a positive attitude in life. It not only helps us maintain a high energy level, but it invariably attracts positive conditions. On the other hand, a negative attitude will have the opposite effect. Worry, anxiety, fear, anger, depression, restlessness, rebelliousness, impatience, unwillingness, etc. not only deplete energies, but attract negative circumstance from the world around us. Therefore, it is best periodically our psychological state to see what we are thinking and feeling. If it is positive, then better to keep it up! However, if our attitudes are negative, we need to stop it in its tracks. Not only will fresh energies well up inside us, but positive conditions will quickly present themselves from out of nowhere. Hold Back an Opinion What applies to a negative attitude also applies to an opinion. It is also an energy depleter. What is an opinion? It is a view of things that we tend to assert -- whether it is true or not. It is simply a thought and feeling that we are overly attached to, and are therefore more than happy to express in conversation. Though it is emotionally stimulating and satisfying to verbalize such opinions, our energy level tends to quickly fall off as a result. Speak Less, Speak SoftlyRelated to opinions, one of the most powerful ways to generate more energy is to simply speak less. Instead of verbalizing everything that is on Rosetta Stone Portuguese our mind, we need to hold back those thoughts, and energy will surge within us. Likewise, if instead of speaking loudly and boisterously, we express ourself in a low, soft voice, it will have a similar effect. This is the case because speech originates in our life center. When we speak too much or too loudly, we deplete the vital energies that originate there. Doing the opposite will not only restore or heighten our energy, but will attract positive conditions from life. Shift Your Focus to OthersOne of the most powerful ways to increase our energy is to shift your focus from our own interests and concerns to those of others. Not only will movements of selflessness, self-givingness, goodness, goodwill, and generosity generate a sense of peace within, and balance and amplifying your energies, but positive conditions will suddenly present themselves. There is no faster way to refresh our energies than by shifting from self-absorption in ones own self-interest to self-givingness towards others. To conclude, an important take-away :If we want to feel truly alive and open to lifes opportunities we need to look carefully at our physical, mental, emotional and spiritual health. We need to identify our shortcomings and make those changes we need so that we are truly vibrating at the highest level and enjoying life to the fullest.

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